As readers, we are all I am sure suffering from a bad case of severe empathy as an accidental side effect. The seasoned sistah is one of my favorite people online! Try alterative medicine. It works!
The enzyme is aromatase so research ways of lowering it eg camomile and parsley. Also excess estrogen is removed by the liver. The supplement Calcium D glucarate and plant fibre also helps I saw the survival success of Aromasin as just 5 % but was too tactful to tell u anything before today. This tallies with an article in the British Medical Journal All drugs help 5 percent. ALL OF THEM
is tomorrow, March 9. My tip: “Don’t follow the crowd……follow your destiny instead.”
Week of the Loner Pisces.
igf1 ON THE NEWS. i READ THAT WHEN YOU BECOME VEGAN IT DROPS 18%
Eating a high-protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don’t stay away from meat for too long — the same study showed those over 65 need more protein to reduce their mortality risk.
Insulin-like growth factor 1, or IGF-1, is a protein in your body related to growth and development. Past studies have linked IGF-1 to age-related diseases, including cancer. Mice and humans with higher levels of IGF-1 often have a higher risk of developing these diseases.
Scientists believe protein intake plays a role in IGF-1 activity. Eating less protein, studies have shown, can lead to lower levels of IGF-1 in your body. So theoretically, protein consumption could be directly linked to disease incidence and death.
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CRUCIFEROUS…DERIVED FROM THE CROSS. We learn new things every day!
Jane Higdon, Ph.D.
LPI Research Associate
What are cruciferous vegetables?
Cruciferous or Brassica vegetables come from plants in the family known to botanists as Cruciferae or alternately, Brassicaceae. Plants in the Cruciferae family have flowers with four equal-sized petals in the shape of a cross. “Brassica” is the latin term for cabbage. Commonly consumed cruciferous vegetables include broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, bok choy, and Chinese cabbage. Arugula, horseradish, radish, wasabi, and watercress are also cruciferous vegetables.
What’s so special about cruciferous vegetables?
Like other dark green vegetables, many cruciferous vegetables are rich in folate and chlorophyll. One of the unique things about cruciferous vegetables is that they are rich sources of glucosinolates, sulfur-containing compounds that give them their pungent aromas and spicy (some say bitter) taste. Chopping or chewing cruciferous vegetables releases myrosinase, an enzyme that breaks down glucosinolates into biologically active…
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