Foods sourced Melatonin provides healthy way to fall asleep

My vegan onc cited a study where supplemented melatonin increased dramatically the effectiveness of the drug tamoxiden which normally gives you a 6% survival benefit.

Alchemical Body

Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.

An abundance of research has linked higher melatonin levels with the ability to fall asleep. Yet this research has been done on the body’s own melatonin production. Melatonin production is stimulated by the pineal gland as the sun sets and the lights dim during the later evening. This helps us fall asleep, as melatonin helps slow down cellular metabolism.

As most of us age, and especially with higher stress levels, our body’s ability to produce melatonin wanes. This can produce a chronic issue of sleeplessness – which has the potential for producing greater risk of various disorders as we age…

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