coconut oil is the new olive oil If the research quoted on Mercola’s site, the natural health authority with sound arguments -and honest says we should be on it to slim our waists let’s heed the sdvice,guys! COCONUT OIL IS KING Advertisements Share this:TwitterFacebookMoreLinkedInTumblrPinterestGoogleEmailRedditLike this:Like Loading... Related 4 Comments Ah, coconut. So easy to digest and you don’t have to bother getting the organic versions. And it’s so easy on the stomach. Coconut flour Coconut palm sugar dried shredded coconut coconut milk (it comes in powdered form too) —————————- Just made some ‘crepes’ w/ more-or-less equal parts einkorn flour, coconut flour, corn flour, almond flour. 1/3 cup each, more or less. Maybe more of coconut, though, I forget now. I added several tablespoons of kava, salt, an egg, cream & water, coconut oil dribbled in. Make sure stuff is room temp, inc. egg and cream. For one thing, the flours absorb liquid better, for another, the oil won’t harden. Beat the egg in a measuring cup and then add 1/3 or so cup of cream plus same of warm water. Mix that well and add to the dry ingredients already in the food processor. Beat for 30 seconds or so and look at batter. It should be runny. (I’d have used coconut milk if I’d had any. Sometimes I add yogurt). If too thick add more liquid, if too thin, add more coconut flour. Whir again. I always put my fingers in to make sure all the lumps didn’t hide at the bottom. After it was all mixed, I noticed I’d left the shredded coconut on the counter so I stirred some in. I like crepe batter to ‘set up’ for a while, even with a food processor. Just cooked one and it’s exactly right for a crepe. IOW, a good thing to use as a ‘wrap’ in a casserole dish. Now I’ll cook and freeze the rest until I have some filling to put in them. Not supposed to have wheat or corn because of glycemic load, but they aren’t the major part of this…and I’ll be eating few and far between. Given the level of coconut, will probably use some curry flavors in the casserole. I have fibromyalgia so I have to do all this stuff in small steps. Three days ago I put all the flour bags in a basket, waiting for the right moment. Last night I added an egg to the basket. With FM, one learns to sneak up on tasks… My friend, I have a godson in Sri Lanka and intend to visit. It;s paradise…with coconuts. Come along for the alternative medicine. Look into Chinese massage, acupuncture and raw food. Congratulations on your journey to survival There is an article today about how somebody overcame fibromyalgia on the v popular site mindbodygreen. There is an aricle about how fibromyalgia s not all in the mind www,healthlne.com/health news/agingscientists findphysical cause for fibromyalgia Also article about F in Wahingron Times June issue Fibromyalgia solved Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.